Finally! It has been a crazy few weeks around here. Today was the first time I've run since the last time I updated...isn't that awful? But I was doing the 30-day shred or yoga (or both!) every day.
Except last week.
Jackson and I spent a week with my dad...which is always so much fun, but also I tend to feel like calories don't count at Pop's house. But I actually did pretty well eating wise. I did get one good swim in while I was there, but that was it as far as working out. But, I still managed to lose 1 pound! So I'm officially down 8 lbs. (I lost a pound the week before too.) So, yay for not gaining!
Running (for the first time in my new fancy shoes!) felt so good! I've missed it, which is weird. I hit a really good stride tonight. I picked up where I left off instead of starting over, and even pushed a run through 2 of my walks.
(my app messed up and said I only ran 0.9 miles. that is wrong, I ran the same route I always run. It was 2 miles.)
Official stats:
Distance: 1.9 miles (I'm just going to call it fair...)
Walk pace: 15:18/mile
Run pace: 14:38/mile
I felt: awesome! First run in two weeks, and I feel like I knocked it out of the park! Glad to be back!
The weather was: Hot. 94 with a pretty nice breeze. And it was dusk, so it was pretty out!
Best song(s) from playlist: Pumped up Kicks by Foster the People and Someone Like Me by Laura Jenson (Armin van Buuren remix)
Times were a little slower than last time, but I fully expected that. I'm glad to be back on track! Will be doing a run tomorrow and then I'll be on my Monday, Wednesday, Friday runs again, with the shred and some yoga in between.
We have a lot going on around here too. We have weddings we'll be filming coming up, our son will be 3 on the 24th and his party will be on the 27th and the school starts again. Busy, busy!
I'll be back with my stats tomorrow.
It's good to be back!
